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Mental Health Week 2020 ~ Practicing Self-Care

May 4-10, 2020 is the designated Mental Health Week in Canada, and the Halton Catholic District School Board (HCDSB) is joining organizations across the country to raise awareness about mental health.

While supporting mental health is always a priority for us, this year Mental Health Week takes on a special significance in light of the current COVID-19 pandemic. In keeping with the importance of caring for ourselves as we care for our students and families, our HCDSB Mental Health team has designated Self-Care as the theme of this year’s Mental Health Week.

Daily Mental Health Themes

Our HCDSB Mental Health team are suggesting a daily focus for each day during Mental Health Week:

Movement Monday
Thankful Tuesday
Warm Wednesday
Try Something New Thursday
Focused Friday

Mental Health Week Activities

Listed below are resources and activities put together by the HCDSB Mental Health team for your family to enjoy:

Join the Conversation Online!

Show us how you are practicing self-care by following us on Twitter (@HCDSB) Instagram (@haltoncatholicdsb) and Facebook and include the hashtags: #HCDSBMentalHealthWeek and #HCDSBSelfcare

More Information

For more information about self-care, and mental health resources and supports available in Halton, please visit the HCDSB website.

Gligoric, JulianaMental Health Week 2020 ~ Practicing Self-Care