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Achieving Healthy Sleep and Stress Management: Part One

When:
May 13, 2021 @ 6:45 pm – 8:30 pm
2021-05-13T18:45:00-04:00
2021-05-13T20:30:00-04:00
Details

Presented by Halton Families for Families, Caroline Families First, and Heather Driedger

This is part one of two workshops. We invite you to attend one or both.

Part one will focus on sleep, our sleep patterns, how sleep impacts healthy stress management, daytime performance, managing sleep, and strategies on better sleep so you can dream a little dream.

Thursday, May 13, 2021

6:45 – 8:30 p.m.

Age: Parents/caregivers

Free

USE THIS LINK TO REGISTER: https://bookwhen.com/rock-hfff/e/ev-s73a-20210513184500

Robinson, AmyAchieving Healthy Sleep and Stress Management: Part One